SJ
Sarah JohnsonJan 15, 2024
New PRJust hit a new PR on deadlifts! 200kg for 3 reps. Hard work pays off! 💪
Strength Training
Welcome back, John!
You're on a 7-day streak. Keep it going!
Calories Burned
1,245
+12% from last week
Workouts Completed
18
+3 this week
Active Minutes
370
Goal: 420 min
Weekly Goal
88%
On track!
Your Workout Plans
Full Body Strength
Build muscle and increase strength with compound movements.
1h8 exercises
Weekly Progress75%
HIIT Fat Burner
High-intensity interval training to torch calories.
30m12 exercises
Weekly Progress40%
Beginner Yoga Flow
Improve flexibility and reduce stress with gentle yoga.
45m15 exercises
Weekly Progress90%
Weekly Activity
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Daily Challenge
Complete 10,000 steps today to earn bonus points!
6,450 / 10,000 steps65%
Upcoming Workouts
Full Body Strength
Today • 6:00 PM • 60 min
Morning Yoga
Tomorrow • 7:00 AM • 45 min
HIIT Session
Friday • 5:30 PM • 30 min
Recent Achievements
7-Day Streak
Worked out 7 days in a row
First 5K Run
Completed your first 5K run
Strength Milestone
Lifted 100kg total volume
Community Feed
MC
Mike ChenJan 15, 2024
30-Day StreakCompleted my 30-day consistency challenge! 30 days straight of workouts, no excuses.
Daily Challenge
ER
Emily RodriguezJan 15, 2024
Morning yoga session was exactly what I needed. Starting the day with intention.
Yoga